Nutrition for healthy teeth
Eating fresh fruits and vegetables, although not as effective however before, we are now also able to - you can grow them at a cottage, in the village to buy, find goodness sellers in a market who know so to grow these fruits - so you can be eaten raw without fear.Fresh fruits and fresh vegetables from a supermarket - it's varied, but even there you can find much of suitable items, if you strive: Dentists are advised to pay striving to a carrots, cauliflower, broccoli, celery, parsley, horseradish, onions, apples, raspberries, pears, kiwi - Cumulative nature in many fruits, and choose your teeth may be the most delicious ever. All these gifts of nature, raw and good, perfectly trained teeth, clean the spaces between them, massaging a gums, and as well fill our bodies with nutrients, vitamins and minerals, so it is much faster to cope with the infections.Eat a candy pastries, however we love to do at lunchtime, do not, we do not only spoil a great figure, but also pick up away with the health of the teeth, and as well we used to drink a pastry sugary drinks - milk, coffee, nectar of tetrapaketa, or even cheese.By the technique, chew gum after meals may be only 3-5 minutes - that dentists say however, and we chew it for hours, and not just after a meal, but just like that, nothing else to do. Jaw joints to give extra loading and are constantly on their toes and teeth health is also not throw in.Similar articles:
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